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Archive for the ‘For Dinner’ Category

Baked Salmon with Peppered Green Beans

In Fish, For Dinner on March 31, 2012 at 8:58 pm

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Baked Salmon

You’ll need:

  • 1 fillet of salmon
  • lemon juice
  • garlic powder
  • honey
  • cracked black pepper
What to do:
  1. Marinate the salmon in the ingredients in orange in a bowl for at least an hour.
  2. Place salmon on aluminum foil, cover with excess marinade, and seal the foil like a neat little envelope.
  3. Bake on 375 degrees for 35-45 minutes, until easily flaked with a fork.
  4. Enjoy

Peppered Green Beans

You’ll need:

  • green beans
  • onion (sliced)
  • olive oil
  • garlic (or garlic powder/salt)
  • red and black pepper
  • brown sugar
What to do:
  1. Put a little olive oil in a large pan on medium high (6).
  2. Add the green beans and onions and season with all the ingredients in blue.
  3. Stir-fry for ~2 minutes.
  4. Add a a couple teaspoons of water and cover to steam for about 3 more minutes.
  5. Enjoy

Cost: ~$9

Serving size: 1

Caribbean Coconut Chicken

In Chicken, For Dinner on March 19, 2012 at 9:35 pm

Caribbean Coconut Chicken

You’ll need:

  • 1 lb chicken tenders
  • panko bread crumbs
  • shredded sweetened coconut
  • 1 egg
  • milk (almond or coconut will work)
  • orange juice
  • salt and pepper to taste
  • oil for frying
What to do:
  1. Mix the ingredients in orange in a bowl.
  2. Mix the bread crumbs, coconut, and salt and pepper in a separate bowl.
  3. Dip the chicken tenders in the egg mixture
  4. Then dip them in the bread crumb mixture
  5. Fry on medium-low (3-3.5) with olive oil in a large pan
  6. Flip after about 7-8 minutes or until a nice golden brown
  7. Enjoy

Balsamic Dijon Salad:

    Shout out to sous chef MarcPaperScissor for the sald creation.

  • fresh lettuce
  • avocado
  • onions
  • tomatoes
  • green and yellow peppers
  • cucumbers

Dressing

  • lemon juice
  • salt
  • olive oil
  • balsamic dressing
  • Dijon mustard
  • garlic

Chop it all up and mix the dressing ingredients. Enjoy

MMM! EASY!

And we had leftovers.

Cost: ~$12

Serving size: 2

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