A Mutt Company Production

Baked Salmon with Peppered Green Beans

In Fish, For Dinner on March 31, 2012 at 8:58 pm

20120331-205502.jpg

Baked Salmon

You’ll need:

  • 1 fillet of salmon
  • lemon juice
  • garlic powder
  • honey
  • cracked black pepper
What to do:
  1. Marinate the salmon in the ingredients in orange in a bowl for at least an hour.
  2. Place salmon on aluminum foil, cover with excess marinade, and seal the foil like a neat little envelope.
  3. Bake on 375 degrees for 35-45 minutes, until easily flaked with a fork.
  4. Enjoy

Peppered Green Beans

You’ll need:

  • green beans
  • onion (sliced)
  • olive oil
  • garlic (or garlic powder/salt)
  • red and black pepper
  • brown sugar
What to do:
  1. Put a little olive oil in a large pan on medium high (6).
  2. Add the green beans and onions and season with all the ingredients in blue.
  3. Stir-fry for ~2 minutes.
  4. Add a a couple teaspoons of water and cover to steam for about 3 more minutes.
  5. Enjoy

Cost: ~$9

Serving size: 1

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: