A Mutt Company Production

Spicy Blackened Chicken

In Chicken on October 21, 2009 at 2:27 am

Needed something quick after our 6-9pm soccer referee course.

Ingredients

  • 3 FAT boneless chicken breasts
  • salt and black pepper
  • onion powder
  • garlic powder
  • thyme
  • oregano

*NOW THESE ARE TO BE USED BASED ON HOW SPICY YOU WANT IT*

  • paprika
  • cayenne pepper
  • chili powder

Preheat the oven to 375 degrees and prepare a baking sheet with non-stick spray.

Now put a large skillet on a burner on high heat (9-HI). Spray each breast with a little cooking spray and roll around in mixture until covered and put in the pan for only about 1 minute each side.  Transfer the breasts to the baking sheet and cook for about 10+ minutes *depending on thickness*.

Served quick with edamame.

Average Cost per Person:~$2

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