Needed something quick after our 6-9pm soccer referee course.
- 3 FAT boneless chicken breasts
- salt and black pepper
- onion powder
- garlic powder
*NOW THESE ARE TO BE USED BASED ON HOW SPICY YOU WANT IT*
- cayenne pepper
- chili powder
Preheat the oven to 375 degrees and prepare a baking sheet with non-stick spray.
Now put a large skillet on a burner on high heat (9-HI). Spray each breast with a little cooking spray and roll around in mixture until covered and put in the pan for only about 1 minute each side. Transfer the breasts to the baking sheet and cook for about 10+ minutes *depending on thickness*.
Served quick with edamame.
Average Cost per Person:~$2