Rob's Gotta Eat

Mexican Fiesta

robsgottaeat — Tue, 22 Mar 2011 18:38:12 +0000

Delicious. Vegan. Easy.

Mexican Pizzas and Tempeh Tacos

Ingredients:

Mexican Pizzas

Hard Tortillas
Refried Beans
Salsa
Veggie Cheese
Black Olives
Tomatoes
Green Onion

Put refried beans between two tortillas. Put salsa and veggies on top. Put in the oven for about 8-11 minutes on 350 degrees.

Tacos

Tempeh
Taco Seasoning
Onion powder, chili powder, salt
Lettuce
Avocado Salad
- Onions
- Tomatoes,
- Avocado
- Lemon juice
- Salt
- Olive oil
Vegan sour cream
Taco Shells

Chop some onions and put them in a greased pan on medium-high (5-6). When they turn translucent crumble up your brick of tempeh and stir frequently. After about 7-8 minutes mix in your taco seasoning and water and continue to stir. Let that reduce and allow the tempeh to absorb all the flavor. Warm the taco shells in the (toaster) oven. ENJOY!

MMM! EASY!

And we had leftovers.

Cost: ~$20

Supreme Pizza

robsgottaeat — Thu, 17 Mar 2011 14:55:55 +0000

Despite being supreme this pizza is actually vegan. Everything is substitute and it was delicious.

Ingredients:

pizza crusts
tomato sauce
vegan “cheese”
mushrooms
green peppers onions
black olives
vegan sausage and pepporoni

Bake for 10-12 minutes on 350.

Easy, fun, delicous.

Fed three people and we had left over ingredients.

Cost= $20

Coming Soon…Vegetarian/Vegan Meals

robsgottaeat — Sun, 13 Mar 2011 22:15:02 +0000

COMING SOON

Vegetarian/Vegan Meals!

Baked Chicken

robsgottaeat — Sat, 23 Jan 2010 14:27:25 +0000

Welcome back my friends to the show that never ends. We’re so glad you could attend. Come inside, come inside.

Rob’s Gotta Eat is BACK!

My new theme this semester is SIMPLICITY. Which translates to as INEXPENSIVE as possible.

You’d be surprised how just a little salt and pepper can go a long way.

Boy Rood and Michaella came over to join us for this one, however she is a vegetarian. So while she had her grilled cheese, we chowed down on some breasts.

Serving Size: 4 Men

Total Prep/Cook Time: 20 min

Ingredients:

Chicken Breasts
Worcestershire Sauce
Cayenne Pepper
Montreal Chicken Seasoning
Dried Minced Onions

Marinate meat for as long as possible. Place them on a baking sheet (sprayed with non stick) and into the oven preheated to 420 degrees. Cook for about 15-20 minutes depending on size of breasts. Serve with corn and baked beans.

SIMPLE.

Total Cost per Person: $ 3

Signature Top Round

robsgottaeat — Fri, 22 Jan 2010 17:54:58 +0000

Welcome back my friends to the show that never ends. We’re so glad you could attend. Come inside, come inside.

Rob’s Gotta Eat is BACK!

After a vigorous finals week, a lengthy winter break, and a dedicated start to this new semester, I’m ready to upload a few meals again.

My new theme this semester is SIMPLICITY. Which translates to as INEXPENSIVE as possible.

You’d be surprised how just a little salt and pepper can go a long way.

Serving Size: 3 Men

Total Prep/Cook Time: 15-20 min

Ingredients:

Top Round
Salt and Pepper
Signature Steak Sauce

Marinate the meat over night (if you can; the longer the better). Season with salt and pepper on both sides before placing it on the grill at 325 degrees. Cook for about 7-9 minutes depending on thickness. No finished product picture because we devoured it!

SIMPLE.

Total Cost per Person: $ 3

Bacon-wrapped Chicken Breasts

robsgottaeat — Fri, 22 Jan 2010 17:49:00 +0000

Welcome back my friends to the show that never ends. We’re so glad you could attend. Come inside, come inside.

Rob’s Gotta Eat is BACK!

After a vigorous finals week, a lengthy winter break, and a dedicated start to this new semester, I’m ready to upload a few meals again.

My new theme this semester is SIMPLICITY. Which translates to as INEXPENSIVE as possible.

You’d be surprised how just a little salt and pepper can go a long way.

Serving Size: 3 Men

Total Prep/Cook Time: 15-20 min

Ingredients:

Chicken Breasts
Garlic Salt and Pepper
Bacon

Season with garlic salt and pepper on both sides, then wrap the bacon around in sort of a spiral pattern (however you can get the most coverage). Place them on a baking sheet (sprayed with non stick) and into the oven preheated to 400 degrees. Cook for about 10-12 minutes depending on thickness. Serve with corn and green beans.

SIMPLE.

Total Cost per Person: $ 3

Pork Party

robsgottaeat — Fri, 22 Jan 2010 17:42:54 +0000

Welcome back my friends to the show that never ends. We’re so glad you could attend. Come inside, come inside.

Rob’s Gotta Eat is BACK!

After a vigorous finals week, a lengthy winter break, and a dedicated start to this new semester, I’m ready to upload a few meals again.

My new theme this semester is SIMPLICITY. Which translates to as INEXPENSIVE as possible.

You’d be surprised how just a little salt and pepper can go a long way.

Serving Size: 3 Men

Total Prep/Cook Time: 15-20 min

Ingredients:

Pork Loin (cut into medallions)
Garlic Salt and Pepper

Season with garlic salt and pepper on both sides before placing them on a baking sheet lined with foil (and sprayed with nonstick) and place them in the oven 400 degrees. Cook for about13 minutes depending on thickness. Serve with spinach and baked beans.

SIMPLE.

Total Cost per Person: $ 3

Simply Pork Loin

robsgottaeat — Fri, 22 Jan 2010 17:29:32 +0000

Welcome back my friends to the show that never ends. We’re so glad you could attend. Come inside, come inside.

Rob’s Gotta Eat is BACK!

After a vigorous finals week, a lengthy winter break, and a dedicated start to this new semester, I’m ready to upload a few meals again.

My new theme this semester is SIMPLICITY. Which translates to as INEXPENSIVE as possible.

You’d be surprised how just a little salt and pepper can go a long way.

Serving Size: 3 Men

Total Prep/Cook Time: 15-20 min

Ingredients:

Pork Loin (cut into medallions)
Salt and Pepper
Worcestershire Sauce

Marinate the meat over night (if you can; the longer the better). Season with salt and pepper on both sides before placing them on the grill at 325 degrees. Cook for about 5-6 minutes each side depending on thickness. Serve with corn and green beans.

SIMPLE.

Total Cost per Person: $ 3

Balsamic Vineagarette Chicken and Corn on the Cob

robsgottaeat — Wed, 18 Nov 2009 04:53:32 +0000

FINALS!

Hawaiian Chicken and Rice

robsgottaeat — Wed, 18 Nov 2009 04:50:28 +0000

FINALS ! FINALS FINALS!